Banting Survey Results: less hunger, more energy

Over 7000 survey respondents give their LCHF Banting lifestyle insights.

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Restaurants >


Welcome to the heart of wholesome good food! Lil' Kitchen is a convenient, authentic, take-away restaurant situated in the heart of Dainfern.

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Recipes >

Braai basting sauce

A flavoursome sauce that helps to keep meat moist during cooking and enhances its flavour.

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Todays's weekday meal >

Chicken quesadillas

Prep. Time: 0:10
Cooking Time 0:10

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