You’re single, so what?
It gives you the perfect excuse to not have to eat mountains of meat and piles of carbs to fit in with
your caveman partner.
Bring on super-quick, delicious and fabulous meals for 1
that you can take to work the next day.
Roasted butternut soup – with lovely crusty croutons.
Sun-dried tomato and pesto chicken pasta – a lovely healthy
pasta meal, packed with flavour.
Chicken and couscous salad – easy couscous with chicken
tossed in a tasty sun-dried tomato pesto sauce.
Lush Winter salad – a beautiful salad with beetroot,
butternut and goats cheese.
Tuna frittata – a light supper or lunch with a crunchy
salad.
Roasted fish with cherry tomatoes – simply gorgeous with
boiled new potatoes tossed in parsley and lemon.
Warm calamari salad – so easy to make with real kick-ass
flavour.
Honey chicken stir-fry with brown rice – a simple to make
stir-fry with nutty brown rice.
Easy Thai chicken curry – a really lovely dish with stunning
flavour.
Ostrich steak with peppercorn sauce – this is your
ready-made 1 plate wonder. Delicious and oh so easy!
And 2 bootilicious extras for you, because, that’s how we roll:
Peanut sesame chicken – because it’s so awesome.
Thai chicken soup – with yummy noodles for a Thai-inspired chicken soup.
Caro de Waal
