Honey mustard chicken with brown rice

4 servings Prep: 10 mins, Cooking: 20 mins
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Stay healthy this week with a great tasting chicken dish.

By Food24 July 18 2014
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Ingredients (6)

20 ml sunflower oil
40 ml wholegrain mustard
500 g chicken breast fillets — sliced into strips
60 ml vinegar — red wine
200 g rice — brown
60 ml honey
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Method:

Cook the rice according to the packet instructions, and set aside.

Heat the oil in a large frying pan and fry the chicken in two batches, for six to 10 minutes, until golden and just cooked.

Add the cooked rice, heat through and season to taste.

Combine the remaining ingredients and stir into the chicken mixture just before serving.

Serve with a light fresh salad or roasted vegetables.



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