Amathiphu ocansi 'lwenduku' enkulu

Cape Town - Iningi labantu besifazane liyayesaba 'induku' enkulu livele lishaqeke. Abanye babantu besifazane baze bancamele ukuyibalekela inkonzo yasekamelweni ngoba besaba ukuthi bazolimala.

Izinto ongazenza.

>Khuluma nesinqandamathe sakho, usibuze imibuzo, usichathulise kuhle okwengane. Usiqinisekise ukuthi angeke uze uyenze into ezosenza singakhululeki.

>Dlala nesinqandamathe sakho: Chitha isikhathi esanele ukulungiselela ukuyifaka kwandawo induku ukuze naye ezokwazi ukwehlisa umoya athambise nomzimba.

OLUNYE UDABA: Izindlela zokuthokozisa owakho embhedeni

>Ngcoba umphambili: Lokhu kusiza ekutheni ucansi lwenu lubemnandi lushibilike futhi kwehlise namathuba okubhajwa 'kwenduku' nokuhuzuka kwenkomo.

> Khetha isitayela socansi: Iningi labantu besifazane lizibona linamandla uma kuyilo elingaphezulu. Ngalesi sitayela bayakwazi ukuyilawula, ukuqondisa nokuzwa ukuthi isishone kangakanani 'induku' kubo.Esinye isitayela ukunyakaza emaceleni, utshekela ngapha nangapha ukuze 'induku' ingeke ingene ngamandla, kubika iHealth24.

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