Do you look at your labia? How self-exploration can help your health and sex life

Have you explored your body intimately and realised what kind of touch feels good to you? Do you feel intimately connected to your body and feel good about it? Do you regularly check your body for potential health concerns? If the answer is no, then there's a potentially life-saving exercise you could do to solve all of that – self-exploration.

Dr Heather Blaylock, a medical doctor specialising in sexual health, sheds light on the importance of self-exploration, especially when it comes to our most intimate areas.