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Are you drinking too much coffee? We chat to registered dietician, Tamzyn Campbell, she tells us how much caffeine is healthy to have on a daily basis. Watch the video above.
Campbell says the pros outweigh the cons when it comes to coffee if you are drinking an average of 2-3 cups per day, but problems may arise if you drink more. Campbell adds you should be aiming to consume no more that 200 mgs of caffeine per day.
We discuss some of the health benefits and health problems that can arise from drinking too much coffee.
How many cups of coffee do you drink per day? Let us know in the comments section below.
Follow all our latest videos by subscribing to our YouTube channel here and our Instagram feed here.
Campbell says the pros outweigh the cons when it comes to coffee if you are drinking an average of 2-3 cups per day, but problems may arise if you drink more. Campbell adds you should be aiming to consume no more that 200 mgs of caffeine per day.
We discuss some of the health benefits and health problems that can arise from drinking too much coffee.
How many cups of coffee do you drink per day? Let us know in the comments section below.
Follow all our latest videos by subscribing to our YouTube channel here and our Instagram feed here.
