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Well,we can argue as much as we can,but it is clear that smartphones has taken over our focus and they seriously fails our minds for thinking.
Smartphones emerged to be technological replica that will not only helps tranquil the quality of ideaology but also easy way of access to them,yet we forget that giving much of attention or concentration to internet will result in extreme tiredness of our minds.
Many effects of lack of sleep,such feeling grumpy and not working at your best,are well known.but did you know that sleep depriviation can also have a profound consequences on your physical health?One in three of us suffers from poor sleep, with stress, computers and taking work home often blamed.
However, the cost of all those sleepless nights is more than just bad moods and a lack of focus.Regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease and diabetes – and it shortens your life expectancy.It’s now clear that a solid night’s sleep is essential for a long and healthy life.
Most of us need around eight hours of good-quality sleep a night to function properly – but some need more and some less. What matters is that you find out how much sleep you need and then try to achieve it.As a general rule, if you wake up tired and spend the day longing for a chance to have a nap, it’s likely that you’re not getting enough sleep.A variety of factors can cause poor sleep, including health conditions such as sleep apnoea.But in most cases, it’s due to bad sleeping habits.
I personally think our poor ideaological pitching and bad resolutions are only the consequenses of tiredness caused by too much attention we pay on our smartphone in the name of socializing.we need sober minds that will take us foward.
