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Crash or low kilojoule diets can leave you feeling tired and hungry after just a few days.
On a healthy eating plan like the Tony Ferguson Weightloss Program, your body will receive all the nutrients it requires. Our meal replacement Shakes, Soups and Munch Bars are formulated for balanced nutrition.
You’ll have protein, carbohydrates, fats, vitamins and minerals at every meal. You don’t have to feel deprived or go hungry to lose weight. If you are peckish or more hungry than usual, find other ways to get the most out of your meals and curb those tummy rumbles.
Ways to beat hunger
• Hunger is often thirst disguised. Drink two litres of water every day to stay hydrated and keep your digestive system functioning at it’s best.
Spread the water you need to drink out over the day – two glasses for breakfast, four glasses during the day and two glasses at dinner for example. Pure herbal teas also count towards this water allowance.
• Eat everything on the plan – your two meal replacements - Soup, Shake or Munch Bar and cooked meal. Don’t skip your snacks either.
• Add the Tony Ferguson Fibre to your Shakes, it makes them thicker and more satisfying.
• Stock up on Tony Ferguson jellies – they’re unlimited on the Program. If you are feeling peckish, have some jelly. It’s sweet and will help to curb cravings.
To add extra substance to these jellies you can included some chopped fruit (recommended on the Program).
• If you find that you get hungry through the day, have your main meal at lunch time. For dinner, have a plate of vegetables or a salad with your Soup, Shake or Munch Bar.
• If you are going to eat out, you may find that you are hungry before the food arrives.
Have a glass of water and a piece of fruit before you leave home, and have a glass of water before your meal arrives if you’re still starving.
• Purchase the Tony Ferguson Cook Book’s. They are filled with tasty recipes that are delicious and nutritious and make meals more interesting. They’re bound to be enjoyed by the whole family!
The Tony Ferguson Weightloss Program is exclusive to Dis-Chem Pharmacies. To find out more about how to change your life today visit http://tonyferguson.co.za.
On a healthy eating plan like the Tony Ferguson Weightloss Program, your body will receive all the nutrients it requires. Our meal replacement Shakes, Soups and Munch Bars are formulated for balanced nutrition.
You’ll have protein, carbohydrates, fats, vitamins and minerals at every meal. You don’t have to feel deprived or go hungry to lose weight. If you are peckish or more hungry than usual, find other ways to get the most out of your meals and curb those tummy rumbles.
Ways to beat hunger
• Hunger is often thirst disguised. Drink two litres of water every day to stay hydrated and keep your digestive system functioning at it’s best.
Spread the water you need to drink out over the day – two glasses for breakfast, four glasses during the day and two glasses at dinner for example. Pure herbal teas also count towards this water allowance.
• Eat everything on the plan – your two meal replacements - Soup, Shake or Munch Bar and cooked meal. Don’t skip your snacks either.
• Add the Tony Ferguson Fibre to your Shakes, it makes them thicker and more satisfying.
• Stock up on Tony Ferguson jellies – they’re unlimited on the Program. If you are feeling peckish, have some jelly. It’s sweet and will help to curb cravings.
To add extra substance to these jellies you can included some chopped fruit (recommended on the Program).
• If you find that you get hungry through the day, have your main meal at lunch time. For dinner, have a plate of vegetables or a salad with your Soup, Shake or Munch Bar.
• If you are going to eat out, you may find that you are hungry before the food arrives.
Have a glass of water and a piece of fruit before you leave home, and have a glass of water before your meal arrives if you’re still starving.
• Purchase the Tony Ferguson Cook Book’s. They are filled with tasty recipes that are delicious and nutritious and make meals more interesting. They’re bound to be enjoyed by the whole family!
The Tony Ferguson Weightloss Program is exclusive to Dis-Chem Pharmacies. To find out more about how to change your life today visit http://tonyferguson.co.za.
