He says that he is happy about the conversation that the book has started around the food that we eat, and lifestyle we live. Ultimately he says that each person needs to assess what diet will work for their individual situation.
We spoke to researchers from Stellenbosch University who said that they recommend eating a balanced diet, rather than the Banting diet. Watch that interview here.
Dieticians outline the risks of the Banting diet, and Tim Noakes' claims when it comes to dieting in an interview with us here.
What do you think of the Banting diet? Let us know in the comments section below.
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